The Blessed Virgin Mary is uniquely associated with Catholicism, and the century preceding the Second Vatican Council was arguably the most fertile era for Catholic Marian studies. In 1964, Pope John Paul VI published the Dogmatic Constitution on the Church, or Lumen Gentium (LG), the eighth chapter of which presents the most comprehensive magisterial teaching on the Blessed Virgin Mary. As part of its Marian Initiative, the Institute for Church Life at the University of Notre Dame invited scholars to a conference held at Notre Dame in October 2013 to reflect the rich Marian legacy on the eve of the Second Vatican Council. The essays unanimously stress that the Blessed Virgin Mary is not merely a peripheral figure in Christian faith and in the panorama of theology. More than fifty years after Lumen Gentium, students of theology as well as Marian devotees take their bearings from this document in order to promote the person of Mary and the study of Mariology, as well as grow in authenti
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life. : Die-Hard and Science-Based Techniques to recover from Anxiety and Stop Panic Attacks (9789090305264)
"Managing" your anxiety and panic attacks belongs to the past.
Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to "manage" their anxiety. Breathing techniques, mindfulness and more are advised as well.
Needless to say, that isn't a very effective approach. It's not enough.
Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.
This book will uncover science based and counterintuitive techniques that are designed to deal with unwanted anxiety and panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the many people who suffered from anxiety he has helped ever since.
The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.You'll learn how to handle "fear of the fear" and anticipatory anxiety.We'll look at the different sensations anxiety can give to your body and how to deal with them.You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.You'll discover how to stop "checking in" all the time, so you can get on with your life.
Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!
Product details
- Paperback | 222 pages
- 152 x 229 x 12mm | 304g
- 18 Sep 2017
- Gvpublishing
- English
- 9090305262
- 9789090305264
- 228,232
Download Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life. : Die-Hard and Science-Based Techniques to recover from Anxiety and Stop Panic Attacks (9789090305264).pdf, available at ebookdownloadfree.co for free.
Komentar
Posting Komentar